Widely available processed snacks and little time for a hearty meal may contribute to a lack of the most important nutrients. Despite the abundance of food choices, our diets often lack crucial elements such as iron, magnesium, vitamin B12 and essential omega-3 fatty acids.

Although gaining popularity and often marketed as a solution, dietary supplements must be taken under supervision and directly respond to your individual needs. When chosen wisely and used consistently, they can help boost immunity, support skin health, enhance energy and provide the foundation for long-term wellness.